Keto Queen’s Blog

What Should You Know About Sugar Alcohols?

What Should You Know About Sugar Alcohols? During the ketogenic diet, you will begin reading labels on anything and everything you purchase. While cutting...

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Keto Friendly Fruit

As you know, the ketogenic diet is an extremely low-carb diet, consisting mostly of meat and seafood, cheese, veggies, nuts and seeds, and lots...

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How To Get More Healthy Fat Into Your Keto Diet

Are you on the keto diet, but struggling to reach your fat content? It might seem like fat would be easy to get more...

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What Is Ketosis?

The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables.  When carbohydrates, specifically starches and sugars enter the body they are broken down into glucose, and used by the body for energy. The hormone insulin then steps in to remove glucose from the bloodstream and the body either uses it for energy or stores any that is unused.

Any glucose that is not immediately used as fuel will be sent to the liver and muscles to be stored as glycogen as a fuel reserve, and any unused glycogen in the muscles, such as through exercise or energy expenditure turns to stored body fat.  For people with a carb sensitivity or those with insulin resistance it’s a grim outlook that can lead to obesity and type 2 diabetes…

High Carb Diet = High Glucose In The Blood = High Insulin = High Amounts Of Body Fat

Ketosis occurs when low levels of carbohydrates cause the body to switch to burning fat for energy. This metabolic process creates ketones as source of fuel. Ketones are also known to fuel and stimulate the brain. Think of ketosis as the state when your body is in a pure fat burning mode.

In a ketogenic diet, approximately 75% of calories are obtained from fat, with 20% from proteins and 5% from carbohydrates. Maintaining these high fat, medium protein and low carb percentages is essential to keep the body in fat-burning ketosis. Daily carbohydrate consumption of under 30g to 50g will usually keep someone in ketosis.

Important To Know About Keto

Carbs and Obesity

Is the Ketogenic Diet Safe?
The Feel Good Diet!
Get in the Zone....Keto Zone

Benefits of Keto

Lose Body Fat & Lose Weight

Improve your health, increase energy and get the body of your dreams!

Eliminate Out of Control Cravings

The ketogenic diet eliminates blood sugar spikes and those horrific cravings for junk food and sugar!  Having control over your eating habits is very empowering.

Eliminate Unsatisfiable Hunger

When you eat less carbs it naturally suppresses your appetite!  Ketone bodies dampen the appetite, and fat is very satisfying. You’ll notice at times, you may forget to eat. You may find this is the most amazing part, especially if you struggle with food addiction issues.

Increased Energy

You’ll be amazed at how much energy you have. If you suffer from chronic fatigue symptoms, those symptoms will improve.

Live A Happier Life

Ketone bodies have been shown to be beneficial in stabilizing neurotransmitters such as serotonin and dopamine which result in better mood control.

How Does a Low Carb Lifestyle Aid in Weight Loss?

Triggers Ketosis

Eating a low carb diet triggers a process known as ketosis, which is where the body begins to burn fat for energy instead of dietary carbs, which is a very efficient way to burn fat stores and lose weight.

Eliminates Water Weight

People who have gone on low carb diet typically lose quite a bit of weight in the first two weeks, likely, this occurs when water that is tied to glycogen comes off the body and is actually a quite encouraging event that supports the continuation of a healthy lifestyle.    

Eliminates Insulin Trigger Foods

Starch and sugar carbs are insulin triggers that cause blood sugar spikes that lead to weight gain. While on a low carb diet, these insulin triggers are eliminated so the body can burn fat instead of storing it.

Regulates Appetite

A low carb diet naturally regulates the appetite because all those insulin triggers foods that wreak havoc in the blood stream to cause erratic hunger and out of control cravings are eliminated.

Real People – Real Results

Ketogenic Weight Loss Packages

BulaFIT Essentials Pack

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BulaFit Essentials Pack
Awaken your inner warrior and reshape your life with our most potent, and popular, products for fat loss, muscle development and overall fitness. 
 
The BulaFIT Essentials Pack contains: 

  • 1 Wakaya Keto Shake – Vanilla (30 servings)
  • 1 Wakaya Keto Burn Capsules (60 ct)
  • 1 Multi Essentials Capsules (45 ct)
  • 1 Organic Pink Fijian Ginger Capsules (60 ct) 
  • 1 Organic Fijian Turmeric Capsules (60 ct) 
Buy Now

BulaFIT Pack

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BulaFIT Pack
Awaken your inner warrior and reshape your life with our most potent, and popular, products for fat loss, muscle development and overall fitness. 
 
The BulaFIT Pack contains: 

  • 1 Owen McKibbin FLEX Workout Bula Bottle
  • 1 Owen McKibbin POWER Workout Bula Bottle
  • 2 Bula Nutri-Cap Sampler Pack (24 caps)  
  • 1 Wakaya Keto Shake – Vanilla (30 servings)
  • 1 Wakaya Keto Burn Capsules (60 ct)
  • 1 Organic Pink Fijian Ginger Capsules (60 ct) 
  • 1 Organic Fijian Turmeric Capsules (60 ct)
Buy Now

BulaFIT Warrior Pack

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BulaFIT Warrior Pack
Awaken your inner warrior and reshape your life with our most potent, and popular, products for fat loss, muscle development and overall fitness. 
 
The BulaFIT Warrior Pack contains: 

  • 1 Tribal Print Bula Bottle
  • 1 Owen McKibbin POWER Workout Bula Bottle
  • 1 SlimCap Nutri-Cap (64 caps)
  • 1 DetoxCap Nutri-Cap (64 caps)
  • 1 Wakaya Keto Shake – Vanilla (30 servings)
  • 1 Wakaya Keto Burn Capsules (60 ct)
  • 1 Organic Pink Fijian Ginger Capsules (60 ct) 
  • 1 Organic Fijian Turmeric Capsules (60 ct) 
  • 1 Multi Essentials (45 ct)
  • 1 Bone & Muscle Formula (60 ct)
Buy Now

Fat Fueled Program & 30 Day Keto Meal Plan

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