What are Fat Bombs?

What are Fat Bombs? As you know, keto isn’t just about cutting carbs, but adding in more fats. You need healthy fats to enter ketosis, where your body actually burns more fat for energy. This is what makes the ketogenic diet so beneficial for weight loss and continued weight management. Some people experience difficulty with […]

What Should You Know About Sugar Alcohols?

What Should You Know About Sugar Alcohols? During the ketogenic diet, you will begin reading labels on anything and everything you purchase. While cutting back on processed and packaged foods is highly recommended, there are still times when you might want to get a low-carb treat or snack from your nearby supermarket. One thing you […]

How To Get More Healthy Fat Into Your Keto Diet

Are you on the keto diet, but struggling to reach your fat content? It might seem like fat would be easy to get more of, but not when you consider the goal is 70-75% of your daily intake of calories being from fat. With keto, you need the fat so that you can enter ketosis, […]

What To Eat While On The Ketogenic Diet!

What To Eat While On The Ketogenic Diet! A ketogenic diet typically limits carbs to 20–50 grams per day. The options of foods to eat while on keto are truly endless! FREE Keto Food Checklist 1. Seafood Fish and shellfish are very keto-friendly! Salmon and many other types of fish are rich in B vitamins, […]

High Carb Disasters: Not Intended By Nature

Have you ever stopped to wonder, why is it that in our age of modern medicine and easy access to knowledge that we are sicker than ever? Could it be because of misinformation? There is a good chance. However, there is an even greater danger, easy access to tons of processed foods, mainly snacks and […]

Improving Energy Levels On A Low Carb Ketogenic Diet

A low carb ketogenic diet is essentially, what it sounds like; a diet that limits carbohydrates and their sources. A low carb diet is often a better option, and many people choose to follow this diet for several reasons. Firstly, it helps with weight loss, many experts agree that carbohydrates are a major culprit in […]

Do I need to exercise while on the ketogenic diet

The Role of Exercise On The Ketogenic Diet

Do I Need To Exercise While On The Ketogenic Diet? Without doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet. Let’s face it- the primary reason you are exercising is to look good, period. Sure, […]

Is Ketogenic Diet a Fad Diet

Is the Ketogenic Diet a Fad Diet?

Why The Ketogenic Diet Is NOT A Fad Diet….But A Lifestyle You’ve undoubtedly heard of the low carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, but found any “fad” diet too hard to maintain, typically, this is what happens with most people who choose fad […]

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