What To Eat While On The Ketogenic Diet!

What To Eat While On The Ketogenic Diet! A ketogenic diet typically limits carbs to 20–50 grams per day. The options of foods to eat while on keto are truly endless! FREE Keto Food Checklist 1. Seafood Fish and shellfish are very keto-friendly! Salmon and many other types of fish are rich in B vitamins, […]

High Carb Disasters: Not Intended By Nature

Have you ever stopped to wonder, why is it that in our age of modern medicine and easy access to knowledge that we are sicker than ever? Could it be because of misinformation? There is a good chance. However, there is an even greater danger, easy access to tons of processed foods, mainly snacks and […]

Ketogenic Diet versus Paleo Diet

Ketogenic Diet V.S. Paleo Diet…Which Lifestyle Is Best?

The Ketogenic Diet Versus The Paleo Diet A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots, […]

Skip to toolbar