What To Eat While On The Ketogenic Diet!

What To Eat While On The Ketogenic Diet! A ketogenic diet typically limits carbs to 20–50 grams per day. The options of foods to eat while on keto are truly endless! FREE Keto Food Checklist 1. Seafood Fish and shellfish are very keto-friendly! Salmon and many other types of fish are rich in B vitamins, […]

Burning Body Fat Keto Style

If there’s one thing the ketogenic diet stands miles apart in, it’s the ability to burn fat and shed weight. Ever wondered why most people following an “approved” diet never lose weight? Or when they do it is mediocre at best? It’s because the influence insulin exerts over their bodies, making it near impossible to […]

Ketogenic Diet versus Paleo Diet

Ketogenic Diet V.S. Paleo Diet…Which Lifestyle Is Best?

The Ketogenic Diet Versus The Paleo Diet A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots, […]

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