What are Fat Bombs?

What are Fat Bombs? As you know, keto isn’t just about cutting carbs, but adding in more fats. You need healthy fats to enter ketosis, where your body actually burns more fat for energy. This is what makes the ketogenic diet so beneficial for weight loss and continued weight management. Some people experience difficulty with […]

What Should You Know About Sugar Alcohols?

What Should You Know About Sugar Alcohols? During the ketogenic diet, you will begin reading labels on anything and everything you purchase. While cutting back on processed and packaged foods is highly recommended, there are still times when you might want to get a low-carb treat or snack from your nearby supermarket. One thing you […]

How To Get More Healthy Fat Into Your Keto Diet

Are you on the keto diet, but struggling to reach your fat content? It might seem like fat would be easy to get more of, but not when you consider the goal is 70-75% of your daily intake of calories being from fat. With keto, you need the fat so that you can enter ketosis, […]

What To Eat While On The Ketogenic Diet!

What To Eat While On The Ketogenic Diet! A ketogenic diet typically limits carbs to 20–50 grams per day. The options of foods to eat while on keto are truly endless! FREE Keto Food Checklist 1. Seafood Fish and shellfish are very keto-friendly! Salmon and many other types of fish are rich in B vitamins, […]

Burning Body Fat Keto Style

If there’s one thing the ketogenic diet stands miles apart in, it’s the ability to burn fat and shed weight. Ever wondered why most people following an “approved” diet never lose weight? Or when they do it is mediocre at best? It’s because the influence insulin exerts over their bodies, making it near impossible to […]

Improving Energy Levels On A Low Carb Ketogenic Diet

A low carb ketogenic diet is essentially, what it sounds like; a diet that limits carbohydrates and their sources. A low carb diet is often a better option, and many people choose to follow this diet for several reasons. Firstly, it helps with weight loss, many experts agree that carbohydrates are a major culprit in […]

Ketogenic Diet versus Paleo Diet

Ketogenic Diet V.S. Paleo Diet…Which Lifestyle Is Best?

The Ketogenic Diet Versus The Paleo Diet A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots, […]

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